Ask me anything/Archive/RSS


So. Emotionally. Exhausted. 

Anonymous asked: Would you mind helping a girl out, I exercise a lot because I'm 22 pounds under weight and I have a high metabolism. Do you know of anything that could help me gain muscle so that I'm not under weight anymore? Please and thank you a lot.


You need to be on a caloric surplus, find out what’s your bmr (base caloric/metabolic rate) just type up on google bmr calculator. Once you have that, begin to add more calories to your diet. Also heavy compound lifts will help you add on size

he helped me alot with this when i asked him that. thank you!<3


pros of turning 18: can legally do the stuff i already do
cons of turning 18: no longer the dancing queen

(via yesthegoldfish)